WARNING: THIS IS NOT ANOTHER DIET BOOK!

Free book reveals secrets to help you stop feeling crazy around food & finally make peace with food & your body

Physician, eating disorder & addiction specialist; Dr Carolyn Coker Ross shares her revolutionary system to manage cravings, reduce stress and stop hating your body starting today! Get your FREE copy of 'The Food Addiction Recovery Workbook' below.

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You’ve probably been told that you must deprive yourself of certain foods in order to lose weight...

The problem is—it’s not all about the food.

If you’re struggling with obesity or food addiction, you’ve probably been told —by the media and by our culture—that if you finally become thin your life will be better, you’ll be happier, and your suffering will come to an end. 

But it’s not all about the food. It’s about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction won’t disappear. 

Anyone who’s been on the diet treadmill—losing and regaining lost weight—will admit that losing weight doesn’t instantly bring health or happiness. That’s because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food.

This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you’re ready to uncover the true cause of your food addiction, you’ll finally be able to embrace a balanced diet and reach the weight that’s right for you.
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Here's a sneak peek at some of the insights and strategies you'll find inside the book…

  • Page 1: The real reason why diets fail you (not the other way around) and how you can finally get off the diet treadmill
  • Page 3: What your cravings for certain foods really mean (and what your brain’s reward system has to do with it)
  • Page 7: Why losing weight is not a solution to the real causes of food and body image issues (Hint: it’s treating the symptom, not the cause)
  • Page 22: How to find the root cause of your food obsessions and body image issues and finally make peace with food and your body
  • Page 46: Why body image issues have nothing to do with how you look and everything to do with things from your past that you’ve tried to hide, numb or ignore
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What are experts in the industry saying?

Her new book offers a compassionate highly effective approach to treating individuals with these problems. She offers both expertise and hope in showing us possibilities for transformation and healing at the deepest levels

Andrew Weil, MD - Author

The Recovery Workbook is an important, much-needed resource in the field of eating disorders. Carolyn Coker Ross once again blends cutting-edge science with clinical wisdom and compassionate, practical tools

Jenni Schaefer - Author

Meet Dr. Carolyn Coker Ross

MD, MPH, CEDS, author & TED speaker.

Carolyn is an expert in using Integrative Medicine as treatment for issues surrounding food, body and addiction. 

She is CEO of The Anchor Program™, a non-diet online (telemedicine) program for all types of eating disorders and is board certified in Preventive Medicine and Addiction Medicine

A graduate of Dr. Andrew Weil’s fellowship in Integrative Medicine, she is board certified in Preventive Medicine and Addiction Medicine. She has written 3 books on eating disorders and is a contributing author to the recently released book: “Treating Black Women with Eating Disorders: A Clinician’s Guide”.

Carolyn is co-founder of the Institute for Antiracism and Equity, a consulting group that works with University counseling, treatment centers and other facilities offering mental health care to make culturally competent care more accessible to black, indigent and people of color.  

Meet Dr. Carolyn Coker Ross

MD, MPH, CEDS, author & TED speaker.

Carolyn is an expert in using Integrative Medicine as treatment for issues surrounding food, body and addiction. 

She is CEO of The Anchor Program™, a non-diet online (telemedicine) program for all types of eating disorders and is board certified in Preventive Medicine and Addiction Medicine

A graduate of Dr. Andrew Weil’s fellowship in Integrative Medicine, she is board certified in Preventive Medicine and Addiction Medicine. She has written 3 books on eating disorders and is a contributing author to the recently released book: “Treating Black Women with Eating Disorders: A Clinician’s Guide”.

Carolyn is co-founder of the Institute for Antiracism and Equity – a consulting group that works with University counseling, treatment centers and other facilities offering mental health care to make culturally competent care more accessible to black, indigent and other people of color.  

Frequently asked questions

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What are readers saying about the workbook...

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Are you ready to finally escape the diet treadmill of losing and regaining weight for good?

My goal is to help anyone who is ready to curb the cravings, end their body dissatisfaction, manage stress and emotions to truly satisfy their soul without food. If you’re ready to uncover the true cause of your food addiction, you’ll finally be able to embrace a balanced diet and reach the weight that’s right for you. 

That's why I'm making this book FREE to you right now, all you need to do is cover the small shipping and handling charge and tell us where to send it. Click the button below to get started now.
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